#1: Squat
Build strong legs so getting on and off the floor, climbing stairs, and standing up stays easy.
#2: Push
Build upper-body strength for everyday tasks like pushing doors, getting off the floor, and lifting overhead.
#3: Pull
Improve posture, shoulder health, and make lifting and carrying easier.
#4: Lunge
Improve balance, stability, and single-leg strength to help reduce the risk of falls.
#5: Hinge
Strengthen your glutes and hamstrings to protect your back and improve posture.
#6: CARRY
One of the most functional movements you can do. Train your grip, core, posture, and overall strength.
#6: Rotate & Resist Rotation
Build a strong core that supports your spine and helps with everyday movements like reaching, twisting, golfing, and getting in and out of the car.
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The goal isn’t just to live longer…it’s to stay STRONG enough to enjoy life while you’re living it.
And the good news is that we train all 7 every week at REBEL!
Whether it’s group fitness, personal training, or semi private…we have you covered!
