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7 Exercises everyone over 40 should be doing

July 13, 2026
Stephanie Riley
1 min read

#1: Squat Build strong legs so getting on and off the floor, climbing stairs, and standing up stays easy. #2: Push Build upper-body strength for everyday tasks like...

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Training Adults over 40 gym strength training
Training Adults over 40 gym strength training July 13, 2026 Stephanie Riley 1 min read 7 Exercises everyone over 40 should be doing #1: Squat Build strong legs so getting on and off the floor, climbing stairs, and standing up stays easy. #2: Push Build upper-body strength for everyday tasks like... Read More
Training May 20, 2026 Stephanie Riley 5 min read Lift or lose bones…literally! I came across this picture the other day on Instagram and had to share it because it provides a visual of what happens to your bones when you... Read More
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